Lose Weight Naturally And Safely
How many of you would like to learn how to lose weight naturally without having to totally rearrange your life in the process? I’ll take the fact that you’re still reading as an indicator that you’re interested in losing weight naturally.
While most people will tell you that they want to lose weight naturally, they also make it pretty clear that they have no interest in reorganizing their entire lives to achieve their weight loss goals. In fact I have personally witnessed may clients simply giving up on their weight loss plans and resigning to a body of mediocrity because they tried to bite off a bit more than they could chew early on in their quest to lose weight naturally.
When it comes to effective, safe and natural weight loss the key is simplicity. If you can learn the fundamentals of natural weight loss and implement them into your everyday life in a systematic fashion, you will begin to lose weight.
Natural safe weight loss is as simple as that!
photo credit: David Boyle
Listed below are the key principles that will help you lose weight naturally with minimal disturbance to your everyday life.
Lose Weight Naturally By Sticking To The Weight Loss Basics
1.) Gain a good understanding of weight loss nutrition. When it comes to health and fitness and weight loss in general, nutrition is definitely the most important factor to your success. Even if you get everything else wrong (you won’t providing your keep reading this website!), as long as your weight loss nutrition strategy is grounded in the basics, you will lose weight.
Find out what protein, carbohydrates and fats are and what they do in your body. When it comes to nutritional education, knowledge is power. Learn how calories work. And grasp an understand of why proper nutrition is essential to your fat loss goals.
2.) Start A Weight Loss Nutrition Journal – Once you have a good understanding of the overall weight loss nutrition basics, get in the habit of logging your meals. Keep impeccable records of what you eat, when you eat it and how much you are eating. This is indispensable information if you really want to lose weight naturally.
Your nutrition log will be the backbone of your entire weight loss strategy, allowing you to make the necessary changes to your diet when needed. This tool takes you from the back streets of weight loss purgatory and propels you towards better choices and in turn more natural weight loss until one day you realize that you’ve actually achieved your weight loss goals.
3.) Eat 5 -6 small but nutritionally dense meals each day, spaced out every 2 -3 hours. This keeps your body burning calories to digest the nutrients as well as providing your body a source for high quality nutrition.
4.) Assuming your eating more than 1200 calories per day, Cut out 250 – 500 calories per day from your current diet. If you’re currently eating less than 1200 calories per day take a look at this.
While this level of calorie reduction is moderate, it’s more realistic for the majority of people out there. With a moderate calorie reduction in this neighborhood you can expect to drop .5 to 1 lb a week from restructuring your diet alone!
5.) Exercise for 40 minutes a day 4 – 6 days a week. If you’re currently not exercising, this will make a drastic difference in the amount of weight you’re able to lose and the spped with which you’re able to lose it.
Don’t make the mistake of performing the same type of exercise day in and day out. Try to include a variety of styles form free weight strength training and aerobic exercise to stability ball and body weight exercise workouts.
When I work with clients, I recommend that they initially start with 20 minutes of free weight strength training and 20 minutes of moderate intensity aerobic exercise like walking or jogging. In my opinion this is one of the most potent weight loss exercise combination’s.
If you’re not sure how to structure your own weight loss workout I can help. Learn how to lose weight naturally with one of my custom designed weight loss workouts. I can design a weight loss fitness program that adapts to your lifestyle and needs – and most importantly actually helps you lose weight naturally!
6.) Live an overall active lifestyle. Get off of the couch and live an active and fun lifestyle that promotes activity and movement. Pass on the elevator and take the stairs. Instead of taking your car – walk to the grocery store. Instead of watching T.V. grab your kids and go for a hike! You get the picture – Just keep your body moving as much a possible!
7.) Pass on unhealthy snacks and junk food. It’s ok to snack between major meals, (although most of the time switching up to 5 – 6 meals a day takes care of the urge to snack) just make sure that it’s nutritious and healthy as opposed to fried and fattening.
Losing weight really doesn’t have to be a difficult and painful process. If make a commitment to implement these tips into your life, you’ll be all but guaranteed to lose weight naturally in less time than you ever thought possible!
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