Meal Plans For Weight Loss

Posted by Weight Loss Systems Advisor on Mar 30, 2011 in Meal Plans For Weight Loss | 3 comments

If you’ve been scouring the web looking for meal plans for weight loss that seem reasonable to stick with, I bet you’ve had a hard time finding anything that you can actually feel comfortable using. While the process of designing an effective weight loss meal plan is really not all that complicated, there are a few things that you really do need to keep in mind in order to make it work well for you.

First off, any weight loss meal plans need to do a decent job of incorporating all of the nutrients into the mix.  While certain weight loss diets advocate completely excluding certain nutrients form your diet, I just don’t think that this is the best approach.  In order to provide your body with adequate amounts of the nutrients that it needs in order to support the weight loss process, you need to be eating complete weight loss meals that each contain a decent serving of whole food protein, some high quality carbohydrates and also some dietary fats.

Listed below are a few simple and practical meal plans for weight loss that you can use today to start losing weight without having to hassle too much with figuring out the diet side of things. Keep in mind that I always advise that it’s a good idea to incorporate a fat loss based fitness program as well as a sound weight loss diet in order to get the most bang for your buck when it comes to your overall weight loss program. Keep in mind that the overall quantities will need to be adjusted to reflect your personal calorie requirements, but you can certainly use these meal plans to give you a solid base to work from.

photo credit: smith_cl9

Practical Meal Plans For Weight Loss

Breakfast – Start your day off with a decent sized meal in order to curb your appetite and provide your body with the energy that it needs to get the day started off on the right foot.

Eat – 1 medium sized piece of fruit and 1 cup of non sugar sweetened yogurt or cottage cheese. Also make sure to drink a few cups of water right off the bat in order to get your body hydrated properly right from the start.

Mid Morning Snack – Make time to eat mid morning snack even if you’re not hungry as frequent eating will ramp up your metabolism and kick it into weight loss mode fast.

Eat – 1 cup of unflavored oatmeal and drink a glass of 2% milk or eat a serving of cottage cheese or yogurt.  Just make sure to combine carbohydrates with a solid serving of protein and as always drink a few glasses of water.

Lunch – Eat a bigger meal for your lunch than you did for your mid morning snack.

Eat – 1 grilled boneless skinless chicken breast, 1 cup of steamed brown rice and 1 cup of raw broccoli (it’s ok to dip it in some salad dressing – just don’t go overboard here).  Make sure to drink another few cups of water with your lunch.

Mid Afternoon Snack – Keep you metabolism ramped up in overdrive by eating frequently throughout the day.  A medium sized mid afternoon snack is a great way to keep the weight loss ball rolling.Eat – 1 cup of non sugar sweetened yogurt and a medium sized salad and drink a few more glasses of water.

Dinner – For dinner make sure to eat a decent portion of whole food protein as it will force your body to keep burning calories well into the night in order to simply digest the protein.

Eat – 1 cup of steamed brown rice, 1 cup of steamed asparagus and a healthy serving of baked salmon.

More Meal Plans For Weight Loss

For Breakfast Eat – 1 cup of non flavored oatmeal and 1 cup of cottage cheese. Also drink a few cups of water.

For Your Mid Morning Snack Eat – 1 cup of non sugar sweetened yogurt, a piece of fruit and a few glasses of water.

For Your Lunch Eat -  1 tuna fish salad sandwich on wheat bread wit a big garden salad – but go easy on the dressing. Also work in a few glasses of water.

For Your Mid Afternoon Snack Eat – 1 cup of beef jerky and a non sugar sweetened granola bar. And drink some more water as well

For Dinner Eat – 1 cup of steamed brown rice, 1 cup of raw broccoli and a baked boneless skinless chicken breast along with some water.

If you implement these simple yet effective meal plans for weight loss, you will start to notice a difference in the way your body looks and feels in no time at all! As with everything related to losing weight consistency is the key to success so plan on eating like this for the long haul if you want to keep the weight off for good.

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