Weight Loss Patches
Weight loss patches have recently come to the attention of general public and it seems like a lot of people have some serious questions regarding weight loss patches in general, so I thought I’d take a few minutes to talk about the patches and weigh in on what I think about them. I’ll start off by saying that I don’t have any real life experience with any of the weight loss patched available on the market these days, so my opinion has been formed by research alone – so keep that in mind.
If you’ve been reading the articles on this website for awhile now, then you know that I’m a huge advocate of a well balanced approach to weight loss that includes some sort of fitness program combined with an intelligent diet strategy. I really do feel that this is the best way to go about losing weight naturally, because it will allow you to really learn about your body and the weight loss process without becoming dependent on any sort of weight loss patch, supplement or pill. I definitely do think that there is a place in your weight loss program for some experimentation, but only after you’ve really gotten a handle on the basics.
photo credit: creative endings
As far as weight loss patches are concerned, I must admit that I don’t know a whole lot about them. And I also don’t know anybody who has ever tried them, so I can’t speak directly to their effectiveness. But I do know that a lot of people are currently buying weight loss patched hoping to finally be able to lose some weight. I really think that these people should save their money and learn about the weight loss process for a few weeks or months before they run out and buy into the weight loss patch craze.
Here’s what I do know about weight loss patches…
Basically all of the weight loss patches on the market contain three main ingredients:
- Guarana – A low level stimulant that boosts your body’s metabolism and burns calories.
- Chromium – Typically used to regulate insulin levels and is believed to help with hunger and cravings.
- Garcinia Cambogia – Touted as a carbohydrate “carb” blocking substance.
When taken alone there there is some evidence that suggests that these compounds do contain some weight loss inducing benefits, but I’ve never seen anything that highlights their effectiveness in patch form. In the past there have been some concerns with birth control patches and other trans-dermal delivery systems due to differences in the thickness of different peoples skin and their body weight. It is believed by some that people who weight more actually absorb less of the ingredients on the weight loss patches than normal weight individuals, which makes me wonder about their effectiveness when it comes to helping overweight people lose weight?
I know it’s not much of an explanation, but that’s about all I know about weight loss patches. If I had to guess, I would think that the patches are certainly not as effective for permanent weight loss as a good weight loss system that incorporates exercise with a solid diet strategy. If you’ve already got this part of the equation lined out, then it’s not going to hurt you to experiment with weight loss patches, but I can’t guarantee that they will help you out a lot on your quest to lose more weight.
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